Tata Soulfull
Tata Soulfull Crunchy Millet Muesli Breakfast Cereal With Almonds & Raisins
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to its strong base of whole grains (70%) and high dietary fiber content. However, the rating is brought down by the high added sugar content, with a single 50g serving containing 7.4g of added sugar, which is nearly 15% of the FSSAI's recommended daily intake. While low in sodium and saturated fat, the sugar content is a significant concern for a breakfast product.
Nutritional Facts per 100g
Dietary Fiber
8.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
405 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
5.7 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
185 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Millet Muesli Yogurt Parfait
In a tall glass, alternate layers of thick, unsweetened yogurt with layers of the millet muesli. Add a layer of fresh, chopped fruits like bananas or berries in between. Repeat until the glass is full and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbohydrates from muesli, and vitamins from fresh fruit for sustained energy.
Crunchy Millet Muesli Smoothie Bowl
Blend one banana, a handful of spinach, and 150ml of unsweetened almond milk until smooth. Pour into a bowl and top generously with Tata Soulfull Muesli. Add a sprinkle of chia seeds and a few extra almonds for more crunch.
Health Benefits
A nutrient-dense meal packed with fiber, protein, vitamins, and minerals that supports gut health and keeps you full longer.
Additive Analysis
The additives used, including Emulsifier (INS 322(i)), Anticaking Agent (INS 170(i)), and Antioxidant (INS 306), are approved by FSSAI and generally considered safe for consumption within specified limits. They pose a low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims like 'High in Dietary Fibre' and 'Source of Protein' are factually supported by the nutritional information. The '80% Whole Grains, Nuts & Fruits' claim is also reasonably accurate (calculated at 76%). However, the overall marketing presents the product as unequivocally healthy, which is questionable given the high content of added sugar (Refined Sugar and Invert Syrup are the 4th and 6th ingredients). This selective highlighting of positive attributes while omitting the significant sugar content could mislead consumers seeking a truly healthy breakfast option.