Tata Soulfull
Tata Soulfull Corn Flakes, Original, Crunchy Corn & Millets, Baked Not Fried, High Fiber
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its low added sugar (1.8g), sodium (37.8mg), and fat (0.36g) content per 30g serving. The inclusion of 16% Jowar millet and a good amount of dietary fiber (2.28g per serving) are significant health positives. It is baked, not fried, and contains no trans fat. The overall nutritional profile makes it a healthy breakfast choice.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
86 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
384 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1.2 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.23 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
126 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soulfull Fruit & Yogurt Parfait
In a glass, create alternating layers of Tata Soulfull Corn Flakes, thick Greek yogurt, and chopped fresh fruits like bananas and berries. Top with a sprinkle of seeds for extra crunch. Repeat the layers until the glass is full.
Health Benefits
This parfait is a balanced meal with protein from yogurt, fiber from flakes, and vitamins from fresh fruit.
Crunchy Millet Flakes Bhel
Lightly crush the corn flakes. Mix them in a bowl with chopped onion, tomato, coriander, and boiled chickpeas. Squeeze fresh lemon juice and add a pinch of chaat masala for a tangy flavor.
Health Benefits
A low-fat, high-fiber savory snack that satisfies cravings without the guilt of fried alternatives.
Additive Analysis
The additives used, Emulsifier (INS 322 (i) - Lecithin) and Antioxidant (INS 307 b - Tocopherol), are permitted by FSSAI and generally recognized as safe (GRAS). The product poses a low risk regarding additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. Claims like 'High Fiber', '16% Jowar', 'Cholesterol Free', and '0 Trans Fat' are all factually correct. The marketing is transparent and not misleading.