Tata Sampann
Tata Sampann Thin Poha
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is a single-ingredient, unprocessed food (flaked rice). Per serving, it is extremely low in sugar, sodium, saturated fat, and has zero trans fat. It provides a good amount of dietary fiber (3.5g) and a decent amount of protein (4.4g). It contains no artificial additives, making it an ideal base for a healthy meal.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
350 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.4 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Kanda Poha
Rinse poha lightly and set aside. Sauté mustard seeds, curry leaves, onions, and green chilies in minimal oil. Add turmeric, soaked poha, and salt. Mix well, cover and cook for 2-3 minutes. Garnish with fresh coriander and a squeeze of lemon juice.
Health Benefits
A balanced, low-fat breakfast rich in complex carbohydrates for sustained energy and fiber for digestive health.
Oil-Free Roasted Poha Chivda
Dry roast the thin poha in a heavy-bottomed pan until crisp and set aside. In the same pan, dry roast peanuts, sliced dry coconut, and curry leaves. Mix all roasted ingredients with turmeric powder and a pinch of salt. Let it cool completely before storing in an airtight container.
Health Benefits
A guilt-free, crunchy snack that is high in fiber and provides energy without any added oils.
Vegetable Poha Upma
Rinse poha and drain completely. In a pan, sauté mustard seeds and curry leaves. Add chopped vegetables like carrots, peas, and beans and cook until tender. Add turmeric, soaked poha, and salt. Stir well, cover, and steam for 3-4 minutes before serving hot.
Health Benefits
A nutrient-dense meal combining the goodness of poha with essential vitamins and minerals from mixed vegetables.
Additive Analysis
The product is a single-ingredient item (Flaked Rice) with no listed additives, colors, or preservatives, posing a very low risk. It is considered safe for consumption as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'High in Fibre' and 'Source of Protein' are factually supported by the nutritional information provided on the package. The claim 'Source of Phosphorus' is plausible for a rice-based product but is not quantified on the nutritional label. Other claims relate to quality and origin, which are standard marketing practices. Overall, the claims are truthful and not misleading.