Tata Sampann
Tata Sampann Premium Raisins/Kishmish - Seedless
2x500 g
2x500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being a natural, single-ingredient food with no added sugar, fat, or sodium. It provides dietary fiber and is a good source of potassium. The per-serving calorie and sugar content are moderate and come from natural sources. The only minor deduction is for the presence of sulphites, a common preservative and potential allergen.
Nutritional Facts per 100g
Dietary Fiber
4.9 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2.2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
82.1 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
343 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
0.7 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
60.8 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt and Raisin Power Bowl
1. In a bowl, mix 1 cup of plain yogurt with a pinch of cardamom powder. 2. Add a handful of Tata Sampann Raisins and some chopped almonds or walnuts. 3. Stir well and serve chilled as a quick, healthy snack or breakfast.
Health Benefits
This simple mix provides a good balance of protein from yogurt, healthy fats from nuts, and natural energy from raisins.
Oatmeal with Natural Raisin Sweetener
1. Prepare your favorite oatmeal or dalia with milk or water. 2. Just before serving, stir in a serving of Tata Sampann Raisins. 3. Top with a sprinkle of cinnamon for extra flavor.
Health Benefits
Adds natural sweetness and fiber to your morning oatmeal, reducing the need for processed sugar.
Sweet & Savory Chickpea Salad
1. Toss together 1 cup of boiled chickpeas, chopped onions, tomatoes, and cucumber. 2. Add a serving of Tata Sampann Raisins for a sweet contrast. 3. Drizzle with lemon juice and sprinkle with chaat masala before serving.
Health Benefits
A fiber-rich and protein-packed salad where raisins add a burst of energy and a unique sweet and savory flavor.
Additive Analysis
Contains Sulphite, a preservative permitted by FSSAI for dried fruits. It is generally considered safe but can be an allergen for sensitive individuals. The product correctly declares this allergen.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and substantiated by the product's nature and nutritional information. 'Source of Potassium' is verified by the nutrition panel. Claims like 'Premium' and 'Great Taste' are subjective but acceptable. The marketing is not misleading.