Tata Sampann
Tata Sampann Popular Poha
2x1 kg
2x1 kg
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product is a single-ingredient, minimally processed food. Based on a 50g serving, it is extremely low in sodium (2.55mg), has no added sugar, zero trans fat, and very low saturated fat (0.15g). It also provides a good amount of dietary fiber (3.8g). It serves as an excellent, healthy base for a meal, fully aligning with FSSAI guidelines for a healthy staple food.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
81.4 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
361 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Poha
1. Gently rinse 1 cup of poha and drain completely. 2. In a pan, heat oil and temper with mustard seeds, curry leaves, and peanuts. 3. Sauté chopped onions and mixed vegetables like peas and carrots until soft. 4. Add turmeric powder and salt, then mix in the rinsed poha. Cook for 2-3 minutes. 5. Garnish with fresh coriander and a squeeze of lemon juice before serving.
Health Benefits
A balanced and wholesome breakfast, providing complex carbs, fiber, vitamins from vegetables, and healthy fats.
Healthy Roasted Poha Chivda
1. In a large pan, dry roast the poha on low heat until it becomes crisp. Set aside. 2. In the same pan, add a teaspoon of oil and roast peanuts, cashews, and curry leaves. 3. Add turmeric and a pinch of salt, then mix everything with the roasted poha. 4. Allow it to cool completely and store in an airtight container for a healthy, crunchy snack.
Health Benefits
A light, low-fat snack that is a much healthier alternative to fried snacks, providing sustained energy.
Curd Poha (Dahi Poha)
1. Wash poha lightly and soak in water for 5 minutes, then drain. 2. Whisk yogurt (dahi) until smooth and mix with the softened poha, salt, and a pinch of sugar (optional). 3. Prepare a tempering by heating a little ghee/oil and spluttering mustard seeds and urad dal. 4. Pour the tempering over the curd poha and mix well. Garnish with pomegranate seeds.
Health Benefits
A cooling, probiotic-rich meal that is easy to digest and excellent for gut health.
Additive Analysis
The product is a single, natural ingredient (flaked rice) with no additives, colors, or preservatives. It is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and well-supported by the nutritional information. The 'High in Fibre' claim is justified by the 7.6g of fiber per 100g. The 'Source of Protein' claim is valid as per FSSAI norms. General claims like 'Nourishing' are appropriate for a natural grain product with a clean nutritional profile.