Tata Sampann
Tata Sampann High In Fibre Popular Thick Poha
500 g
500 g
Ingredients
Nutritional Summary
Based on a 50g serving, the product is an excellent choice. It is very low in sugar (0.25g), fat (0.65g), and naturally contains no sodium or trans fat. It provides a good amount of dietary fiber (3.8g) and energy (180.5 kcal) for a meal base. As a single-ingredient, unprocessed product with no additives, it receives the highest health rating.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
81.4 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
361 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Traditional Kanda Poha
1. Gently rinse 1 cup of Tata Sampann Poha in a strainer and set aside. 2. Heat oil in a pan, add mustard seeds, peanuts, and curry leaves. 3. Sauté chopped onions until translucent, then add turmeric powder. 4. Add the drained poha, salt, and a pinch of sugar, mixing well until heated through. 5. Garnish with fresh coriander and a squeeze of lemon juice before serving.
Health Benefits
A classic, balanced breakfast providing sustained energy from complex carbs, and healthy fats from peanuts.
Mixed Vegetable Poha
1. Rinse poha and let it drain. 2. In a pan, sauté mustard seeds, curry leaves, and your choice of finely chopped vegetables like carrots, peas, and bell peppers. 3. Add turmeric and salt, then mix in the poha. 4. Cover and cook on low heat for 2-3 minutes until the poha is soft. 5. Garnish with grated coconut and serve hot.
Health Benefits
Enhances the meal's nutritional value with added vitamins, minerals, and fiber from a variety of vegetables.
Healthy Roasted Poha Chivda
1. Dry roast the poha in a heavy-bottomed pan on low heat until it becomes crisp. 2. In a separate pan, heat a teaspoon of oil and roast peanuts, cashews, and curry leaves. 3. Add turmeric, a pinch of chili powder, and salt to the nuts. 4. Combine the roasted poha with the nut mixture and toss well. Let it cool completely.
Health Benefits
A crunchy, low-fat, and high-fiber snack that is a much healthier alternative to deep-fried snacks.
Additive Analysis
The product is a single, natural ingredient (Poha - flattened rice) with no listed additives, colors, or preservatives. It is considered very safe for consumption and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information provided on the package. The 'High in Fibre', 'Source of Protein', and 'Source of Phosphorus' claims are factually correct based on the per 100g values. The claims are truthful and accurately represent the product's nutritional benefits.