Tata Sampann
Tata Sampann California Almonds
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly as it is a single, natural ingredient (almonds) with no processing. Per serving, it has zero added sugar, zero trans fat, and zero sodium. It is an excellent source of healthy fats, protein, and essential minerals like magnesium and phosphorus, fully aligning with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
12.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
43.8 g
of RDA
Contributes 67% of daily Total Fat needs.
Energy
596 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
29.9 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
No-Cook Almond & Date Ladoo
Soak a handful of almonds for 4-6 hours. Blend the soaked almonds with 1-2 seedless dates, a pinch of cardamom powder, and a little water to form a thick paste. Roll the paste into small, bite-sized balls. Garnish with desiccated coconut if desired.
Health Benefits
A sugar-free sweet treat that provides sustained energy, fiber, and essential minerals.
Crunchy Almond Yogurt Bowl
Coarsely chop a serving of almonds. Add them to a bowl of plain yogurt or dahi. Top with seasonal fruits like pomegranate seeds or chopped apple for extra fiber and vitamins.
Health Benefits
A balanced mini-meal combining protein, healthy fats, and probiotics for gut health.
Toasted Almond Salad Topper
Lightly toast a serving of almonds in a dry pan until fragrant. Toss them into your favorite vegetable salad, such as a mix of cucumber, tomato, and onion. Drizzle with lemon juice and a pinch of black salt.
Health Benefits
Adds a satisfying crunch, protein, and healthy fats to your salad, making it more filling and nutritious.
Additive Analysis
The product is 100% natural almonds and contains no additives, preservatives, or artificial ingredients, posing a very low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the product's nature and nutritional information. The product is indeed 100% almonds and the nutritional claims of being rich in protein, fiber, and minerals are supported by the nutrition facts panel. The claims are truthful and not misleading.