Tasties
Tasties Whole Wheat Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it is a good source of dietary fiber (6.37g per serving) and has zero trans fat, its health value is diminished by a very high sodium content (410.5mg, over 20% of daily RDA per serving). The inclusion of refined wheat flour (Maida), added sugar, and multiple additives, including an artificial color, prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
7.96 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.99 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
54.63 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
285.71 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.47 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.36 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
513.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fiber-Rich Avocado & Sprout Toast
1. Toast two slices of the whole wheat bread. 2. Mash half a ripe avocado and mix with lemon juice, salt, and pepper. 3. Spread the avocado mash on the toast and top with a handful of fresh moong sprouts and a sprinkle of chili flakes.
Health Benefits
This breakfast is rich in fiber from bread and sprouts, and healthy monounsaturated fats from avocado, promoting satiety and digestive health.
Grilled Paneer & Veggie Sandwich
1. Mix 50g of crumbled paneer with finely chopped onions, tomatoes, and capsicum. 2. Season the mixture with mint chutney and a pinch of chaat masala. 3. Place the filling between two slices of bread. 4. Grill the sandwich in a sandwich maker or on a tawa until golden brown.
Health Benefits
A balanced meal offering complex carbohydrates, high-quality protein from paneer, and essential vitamins from fresh vegetables.
Additive Analysis
The additives used, such as preservative INS 282 and acidity regulator INS 260, are generally considered safe and are approved by FSSAI for use in baked goods. However, the use of Colour (INS 150a) is concerning, especially as it contradicts the marketing claim of 'No Added Colour', potentially misleading consumers about the product's composition.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is misleading. The claim 'No Added Colour' is directly contradicted by the ingredients list, which includes 'Colour (INS 150a)'. The term 'Whole Wheat Bread' could also be perceived as misleading since the product contains refined wheat flour (Maida) and is not 100% whole wheat. Claims like 'Zero Trans Fat' and 'Rich in Dietary Fibre' are factually supported by the nutritional information.