Tasties
Tasties Sweet Chilli Sauce
225 g
225 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'VERY_POOR' due to its extremely high sugar and sodium content per serving. A single 25g serving contains 10.4g of added sugar (20.8% of FSSAI's recommended daily allowance) and 236.5mg of sodium (11.8% of RDA), with negligible protein or other essential nutrients. The primary ingredients are sugar sources (liquid glucose, sugar), making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0.32 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
46.2 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
186.98 kcal
of RDA
Contributes 9% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
946 mg
of RDA
Acceptable levels of Sodium.
Sugar
42.87 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Sweet Chilli Paneer/Tofu Stir-fry
Sauté cubed paneer or tofu with colorful bell peppers and onions. In the last minute of cooking, add a teaspoon (approx. 5g) of the sweet chilli sauce and toss to create a light glaze. Garnish with fresh coriander.
Health Benefits
This method adds flavour to a protein-rich dish while minimizing sugar intake by using a very small amount of the sauce.
Diluted Spring Roll Dipping Sauce
Mix one part sweet chilli sauce with two parts water and a squeeze of fresh lime juice. Whisk well to create a thinner, less concentrated dipping sauce. Serve with baked vegetable spring rolls or fresh cucumber sticks.
Health Benefits
Diluting the sauce significantly reduces the sugar and sodium content per dip, making it a healthier condiment.
Additive Analysis
The additives used, including Preservative (INS 211 - Sodium Benzoate), Acidity Regulators (INS 260, INS 330), and Stabilizer (INS 415), are approved by FSSAI. While generally considered safe within regulated limits, some individuals may be sensitive to preservatives like Sodium Benzoate. Consumption should be in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Fat Free' claim is technically compliant with FSSAI standards as the product contains less than 0.5g of fat per 100g. However, this claim can be misleading as it distracts consumers from the product's primary health concern: its extremely high sugar and sodium content. Marketing a product as 'Fat Free' can create a health halo, suggesting it is a healthy choice, which is not the case here.