Tasties
Tasties Sandwich Bread
2 x 400 g
2 x 400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an average rating. On the positive side, it is a good source of dietary fiber, low in fat, and contains zero trans fat. However, it is made from refined wheat flour (Maida) and has a high sodium content, with a single serving (80g) providing 17.73% of the recommended daily intake for sodium. The presence of multiple additives, while FSSAI-approved, also impacts the score.
Nutritional Facts per 100g
Dietary Fiber
7.96 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52.82 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
268.51 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.75 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.92 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
443.22 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Hummus Sandwich
Spread a layer of hummus on two slices of bread. Top with sliced cucumber, tomatoes, and lettuce. Season with black pepper and enjoy.
Health Benefits
A fiber-rich and hydrating sandwich that provides plant-based protein and essential vitamins.
Avocado and Egg Open Toast
Toast a slice of bread. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. Top with a sunny-side-up or poached egg.
Health Benefits
This breakfast offers a great balance of healthy fats, high-quality protein, and complex carbs for sustained energy.
Grilled Paneer Bhurji Sandwich
Sauté crumbled paneer with onions, tomatoes, and green chilies. Add turmeric and salt. Spread the paneer bhurji mixture between two slices of bread and grill until golden.
Health Benefits
A protein-packed and flavorful grilled sandwich that supports muscle health and provides calcium.
Additive Analysis
The additives used, such as INS 282 (Calcium Propionate), INS 170, INS 300, INS 1100, INS 472e, INS 481i, and INS 260, are all approved by FSSAI and generally considered safe for consumption within prescribed limits. The product does not contain high-risk additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and supported by the nutritional information and ingredients list. 'Zero Trans Fat' and 'Source of Dietary Fibre' are verifiable claims. The absence of added colors and flavors is also reflected in the ingredients. The claims are not misleading.