Tasties Origins
Tasties Origins Kerala Rice Murukku
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its nutritional profile per 30g serving. It is very high in saturated fat (4.8g, 22% of RDA) and sodium (210mg, 10.5% of RDA). The total fat content is also high (10.5g). While it contains no added sugar or trans fat, the excessive levels of unhealthy fats and salt make it an unhealthy choice for regular consumption, classifying it as a 'POOR' health choice.
Nutritional Facts per 100g
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
35.1 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
546 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
50.1 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
700 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
16.1 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Murukku Chaat
1. Lightly crush 2-3 murukkus into coarse pieces. 2. Top with finely chopped onion, tomato, and fresh coriander. 3. Add a tablespoon of low-fat yogurt and a sprinkle of chaat masala. 4. Garnish with a few pomegranate seeds and serve immediately.
Health Benefits
Adds fiber, vitamins, and protein from fresh vegetables and yogurt, helping to balance the snack's high-fat content.
Murukku & Nut Trail Mix
1. Break a few murukkus into bite-sized pieces. 2. Combine with a handful of roasted, unsalted almonds and peanuts. 3. Add some roasted chickpeas (chana) for extra crunch and protein. 4. Mix well for a balanced, on-the-go snack.
Health Benefits
Incorporates healthy fats, protein, and fiber from nuts and legumes to create a more satiating and nutritionally diverse snack.
Additive Analysis
The product does not list any artificial additives, colors, or preservatives, making it compliant with FSSAI standards in this regard. The primary health risks are associated with its nutritional content (high fat and sodium) and the use of hydrogenated vegetable oil, rather than specific regulated additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the product's authenticity and regional origin ('Kerala', 'God's Own Country'), which are truthful and appropriate. The product does not make any misleading health claims such as 'low-fat' or 'healthy'. The marketing is ethical and compliant with advertising standards.