Tasties Origins
Tasties Origins Cornflakes Mixture
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its extremely high calorie (217.9 kcal) and total fat (20.9 g) content per 30g serving, contributing 10.9% and 31.1% of the daily RDA respectively. While it has no added sugar or trans fat, its high energy density from fat makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
9.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
69.5 g
of RDA
Provides daily requirements for Total Fat.
Energy
726.3 kcal
of RDA
Contributes 36% of daily Energy needs.
Carbohydrates
15.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
592 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
6.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Corn Flakes Mixture Bhel
Combine one serving (30g) of the corn flakes mixture with finely chopped onion, tomato, and cucumber. Add a tablespoon of puffed rice for volume. Squeeze fresh lemon juice and garnish with coriander before serving.
Health Benefits
Adds fresh vegetables, vitamins, and fiber, making the snack more balanced and voluminous without adding significant calories.
Mixture Yogurt Chaat
In a bowl, whisk 100g of plain yogurt until smooth. Add a layer of the corn flakes mixture. Drizzle with tamarind chutney and top with pomegranate seeds for a crunchy, tangy chaat.
Health Benefits
Incorporates protein and probiotics from yogurt, which helps to balance the high fat content of the mixture.
Additive Analysis
The product does not list any artificial colors, flavors, or synthetic preservatives. It relies on natural ingredients like salt and low moisture content for preservation. The ingredients used are generally considered safe under FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are descriptive of the product's origin and type ('Authentic Indian Snacks', 'Tamil Nadu Corn Flakes Mixture'). The packaging does not make any misleading health claims such as 'low fat' or 'healthy', which is ethical given the high fat content. The claims are truthful and compliant.