Tasties Origins
Tasties Origins Banana Sharkara Upperi Chips
175 g
175 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sugar content; a small 30g serving contains 10.5g of total sugar, which is over one-third of the serving's weight. While it is free from trans fats and cholesterol, the high sugar and moderate saturated fat from being fried in palmolein oil make it an energy-dense snack that should be consumed infrequently and in strict moderation.
Nutritional Facts per 100g
Protein
1.8 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
78.5 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
433.6 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
350 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.8 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
35 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sarkara Upperi Yogurt Swirl
1. In a bowl, combine a cup of plain yogurt (dahi). 2. Lightly crush 2-3 pieces of Sarkara Upperi. 3. Swirl the crushed pieces into the yogurt. 4. Garnish with a pinch of cardamom powder for a balanced sweet and tangy snack.
Health Benefits
This combines the snack with protein-rich yogurt, helping to moderate the blood sugar impact and create a more balanced treat.
Sweet & Savory Banana Chip Trail Mix
1. Take a bowl of mixed unsalted nuts like almonds and walnuts. 2. Add some roasted seeds like pumpkin or sunflower seeds. 3. Break 3-4 pieces of Sarkara Upperi and mix them in. 4. This creates a balanced trail mix for portion-controlled snacking.
Health Benefits
This trail mix balances the snack's sugar with healthy fats, protein, and fiber from nuts and seeds, making it more satiating.
Additive Analysis
Based on the provided ingredient list, the product is free from artificial additives, colors, and preservatives. The ingredients are traditional and generally considered safe under FSSAI guidelines. The use of Palmolein oil is a common practice but contributes to the saturated fat content.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and reflect the product's nature as a traditional snack from Kerala made with Nendran bananas. The claims are not misleading and do not make unsubstantiated health promises. The focus is on authenticity and origin, which is truthful.