Tasties Origins
Tasties Origins Banana Chips Mixture Karmur
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high saturated fat content, with a single 30g serving containing 12.3g, which is over 55% of the FSSAI's recommended daily allowance. While it has no added sugar, zero trans fat, and moderate sodium, the excessive saturated fat from coconut oil makes it unhealthy for regular consumption.
Nutritional Facts per 100g
Protein
16.7 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
47.2 g
of RDA
Contributes 73% of daily Total Fat needs.
Energy
604.6 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
28.3 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
350 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
41 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Karmur Chaat
1. In a bowl, mix chopped onions, tomatoes, and boiled chickpeas. 2. Crush a handful of Kerala Karmur and add it to the bowl for crunch. 3. Add a squeeze of lemon juice, a pinch of chaat masala, and fresh coriander. 4. Mix well and serve immediately to retain the crunch.
Health Benefits
Adds a crunchy texture and protein to a fresh vegetable chaat, creating a more balanced and fibre-rich snack.
Spiced Yogurt with Karmur Topping
1. Take a bowl of thick, plain yogurt (dahi). 2. Whisk the yogurt with a pinch of roasted cumin powder and black salt. 3. Transfer to a serving bowl. 4. Just before serving, sprinkle a tablespoon of Kerala Karmur on top. 5. Garnish with a mint leaf.
Health Benefits
Combines the protein and probiotics of yogurt with the crunchy texture of the snack, making for a satisfying side dish or raita.
Additive Analysis
The product does not list any artificial additives or preservatives. The ingredients are natural food items. Iodised salt is used for seasoning and has some preservative effect. Based on the provided list, the product is free from concerning additives as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Authentic Indian Snacks' is appropriate as the product is a traditional Kerala mixture. The descriptive language is typical for food marketing. However, it is a deep-fried, high-fat, high-calorie snack, and the marketing does not allude to these less healthy aspects, focusing only on taste and tradition. While not strictly misleading, it omits key health context.