Tasties
Tasties Nimki / Namak Para
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (4.9g per 30g serving, which is 22.2% of the daily recommended intake) and sodium (195.6mg per serving). The primary ingredient is refined wheat flour (Maida), offering minimal dietary fiber and nutrients. It is a deep-fried snack made with refined palmolein and interesterified fats, contributing to a high calorie density and unhealthy fat profile.
Nutritional Facts per 100g
Protein
6.9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.1 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
32.6 g
of RDA
Contributes 50% of daily Total Fat needs.
Energy
518 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
48.5 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
651.9 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
16.3 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nimki and Chickpea Chaat
Crush a small portion of Nimki (about 15g). Mix with a bowl of boiled chickpeas, chopped onion, tomato, and cucumber. Top with a drizzle of mint chutney and a squeeze of lemon.
Health Benefits
This recipe balances the fried snack with fiber from chickpeas and vitamins from fresh vegetables.
Savory Nimki Trail Mix
Combine a handful of broken Nimki with roasted makhana (fox nuts), peanuts, and a few almonds. Toss with a pinch of chaat masala. This creates a larger volume snack with fewer calories.
Health Benefits
Adds protein, healthy fats, and minerals from nuts and makhana, making it a more satiating snack.
Additive Analysis
The product contains a raising agent, INS 500 (ii) (Sodium Bicarbonate), which is generally recognized as safe (GRAS) by FSSAI. No other artificial additives or preservatives are listed, which is a positive attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Authentic', 'Crispy', and 'Tasty' are subjective sensory descriptors and not nutritional or health claims. They accurately describe the nature of a traditional snack and are not misleading to the consumer regarding its health impact. The marketing is compliant with ethical standards.