Tasties
Tasties Nacho Chips - Sweet Chilli
60 g
60 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sodium (165mg) and fat (7g) content per serving, contributing significantly to the daily recommended intake for a small snack. It is a highly processed food containing added sugar and multiple additives, including a flavour enhancer, which detracts from its health value. While it contains some fiber, the overall nutritional profile is unbalanced for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
509 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
64 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
590 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fresh Nacho Chaat
Lightly crush a handful of nachos in a bowl. Top with a mix of chopped onion, tomato, cucumber, and boiled chickpeas. Drizzle with mint-coriander chutney and a squeeze of lime juice for a fresh, low-fat snack.
Health Benefits
Adds fresh vegetables, fiber, and plant-based protein to create a more balanced and nutritious snack.
Nachos with Rajma or Dal
Prepare a hearty bowl of homemade rajma (kidney bean curry) or lentil soup. Use 4-5 whole nachos to scoop the curry instead of rice or bread. This adds a satisfying crunch while controlling the portion of the processed snack.
Health Benefits
Combines the snack with a protein and fiber-rich meal, promoting satiety and reducing the overall glycemic load.
Additive Analysis
The additives used, including acidity regulators (INS 330, INS 270), anticaking agent (INS 551), flavour enhancer (INS 635), and sweetener (INS 960), are all permitted by FSSAI. However, the presence of a flavour enhancer (INS 635) can be a concern for individuals sensitive to MSG or with conditions like gout. The combination of multiple additives indicates a highly processed product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is compliant and not misleading. The product is accurately represented as 'Sweet Chilli Nachos', which is consistent with the ingredients list containing sugar, sweetener, and chilli. The packaging uses festive imagery typical for this snack category without making any unsubstantiated health claims.