Tasties
Tasties Nacho Chips - Peri-Peri
60 g
60 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it is free from trans-fat and low in added sugar per serving, it is a fried snack with high energy density and moderate sodium. The use of multiple additives, including a flavour enhancer and nature-identical flavours, detracts from its health profile. It is suitable as an occasional indulgence but not as a regular healthy snack.
Nutritional Facts per 100g
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
503 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
67 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
450 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Nacho Bhel
1. Spread a layer of Peri Peri Nachos on a plate. 2. Top with a mix of chopped onions, tomatoes, bell peppers, and boiled corn. 3. Drizzle with mint chutney and a dollop of Greek yogurt. 4. Garnish with fresh coriander to serve.
Health Benefits
Adds fresh vegetables, fiber, and probiotics to create a more balanced and nutritious snack.
Nacho-Crusted Paneer/Chicken Strips
1. Crush the nachos into a coarse powder. 2. Cut paneer or chicken breast into strips and coat with a thin cornflour slurry. 3. Dredge the strips in the nacho crumbs to coat evenly. 4. Air-fry at 180°C for 10-12 minutes or until golden and crisp.
Health Benefits
Offers a high-protein meal or snack by using the nachos as a flavourful, baked crust instead of deep-frying.
Additive Analysis
The additives used, including Acidity Regulator (INS 260), Flavour Enhancer (INS 635), Anticaking Agent (INS 551), and Natural Colour (E150d), are approved by FSSAI. While generally considered safe within permissible limits, the presence of multiple additives indicates a highly processed product. INS 635 may cause reactions in individuals sensitive to MSG.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is compliant and not misleading. The product is presented as a flavoured snack, and no unsubstantiated health claims are made on the packaging. The name 'Peri Peri Nachos' accurately reflects the product's intended flavour profile.