Tasties
Tasties Nacho Chips - Jalapeno
60 g
60 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high calorie (306.4 kcal) and total fat (16.3g) content per serving, making up a significant portion of the daily recommended intake for a snack. It is a fried product using palmolein oil, contributing to its saturated fat content. While it is positive that it contains zero trans fat and is low in sugar, the high energy density and sodium level (266.3mg) make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
6.17 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.17 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
510.67 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
58.17 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.17 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
443.83 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Nacho Chaat
1. Lightly crush a handful of nachos in a bowl. 2. Top with chopped onion, tomato, boiled chickpeas, and a sprinkle of corn. 3. Drizzle with whisked low-fat yogurt and a tangy tamarind chutney. 4. Garnish with fresh coriander and a pinch of chaat masala.
Health Benefits
This recipe adds fiber, protein, and vitamins from fresh vegetables and legumes, creating a more balanced snack.
Spicy Soup with Nacho Crunch
1. Prepare a hearty homemade tomato or mixed vegetable soup. 2. Pour the hot soup into a serving bowl. 3. Just before eating, crumble 4-5 jalapeno nachos over the top as a crunchy, spicy garnish. 4. Add a swirl of yogurt for creaminess.
Health Benefits
Uses the nachos as a portion-controlled topping for a nutrient-rich soup instead of the main meal.
Additive Analysis
The additives used, including Acidity Regulators (INS 296, INS 330) and nature-identical flavouring substances, are approved by FSSAI and are generally considered safe for consumption. The product avoids the use of artificial colors and major preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are focused on the taste, flavor ('Jalapeno'), and texture ('crunch') of the product, which is accurate and not misleading. The packaging does not make any unsubstantiated health or nutritional claims.