Tasties
Tasties Multigrain Cookies - Sugar Free
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (5g per serving, which is 22.6% of the daily recommended intake) and high energy density (179 kcal per 35g serving). The primary ingredient is refined wheat flour (Maida), which offers low nutritional value. While marketed as 'Sugar Free', it contains Maltitol, a sugar alcohol, and 4g of total sugars per serving. The presence of trans fat (0.55g per 100g) is another health concern, even if it's listed as 0g per serving due to rounding.
Nutritional Facts per 100g
Protein
6.82 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.49 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
512 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
63.92 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
17.65 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
170.22 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.39 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.55 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
14.22 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Multigrain Cookie Crumble Yogurt Parfait
1. Crush 2-3 multigrain cookies into a coarse crumble. 2. In a glass, layer the cookie crumble with thick Greek yogurt and fresh berries (like strawberries or blueberries). 3. Repeat the layers and top with a sprinkle of flax seeds for extra fiber. 4. Serve immediately for a crunchy texture.
Health Benefits
This parfait combines the cookie's grains with protein-rich yogurt and antioxidant-packed berries for a balanced snack.
Cookie and Nut Energy Bites
1. Crush 4-5 cookies in a blender. 2. Mix the cookie powder with 2 tablespoons of peanut butter and a handful of chopped almonds. 3. Roll the mixture into small, bite-sized balls. 4. Refrigerate for 30 minutes until firm.
Health Benefits
Adds healthy fats and protein from nuts and peanut butter to create a more satiating, energy-boosting treat.
Additive Analysis
The product contains raising agents (INS 503(ii) - Ammonium Bicarbonate, INS 500(ii) - Sodium Bicarbonate) and an emulsifier (INS 322 - Lecithin), which are generally recognized as safe (GRAS) by FSSAI when used within prescribed limits. It also contains Maltitol, a sugar alcohol, which is permitted but can cause gastrointestinal issues like bloating and diarrhea if consumed in excess. All additives appear to be within FSSAI's permitted list for this food category.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Multigrain' claim is technically true as it contains a multigrain mix, but it could be perceived as misleading since the primary ingredient is refined wheat flour (Maida), not a whole grain. The 'Sugar Free' claim is compliant with FSSAI norms as it contains no added sucrose, but consumers may not be aware that it contains sugar alcohols (Maltitol) and natural sugars, contributing to 4g of total sugar per serving. 'Enriched with real butter' is accurate, but this also contributes to the high saturated fat content. 'Goodness of grains' is a vague, subjective claim.