Tasties
Tasties Multigrain Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high dietary fiber content (6.7g per serving) and zero trans fat. However, the primary ingredient is refined wheat flour (Maida) and the sodium content is moderately high at 347.94mg per serving (17.4% of daily RDA), which prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
8.38 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.19 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52.48 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
279.3 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.18 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.48 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.96 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
434.93 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Open Sandwich
Lightly toast two slices of the multigrain bread. Mash half an avocado with lemon juice, salt, and pepper. Spread the mashed avocado on the toast and top with fresh moong sprouts and a sprinkle of chaat masala.
Health Benefits
This recipe provides healthy fats from avocado, protein from sprouts, and high fiber from the bread for a balanced breakfast.
Spicy Paneer Bhurji Sandwich
Sauté chopped onions and tomatoes. Add crumbled paneer, turmeric, and salt, and cook for 2-3 minutes. Place the paneer bhurji filling between two slices of multigrain bread and toast until golden brown.
Health Benefits
A protein-packed meal combining the goodness of paneer and the fiber from the multigrain bread for sustained energy.
Veggie & Hummus Delight
Spread a layer of hummus on one slice of bread. Layer with sliced cucumber, tomatoes, onions, and lettuce leaves. Top with the second slice of bread and serve immediately.
Health Benefits
A light, vegan-friendly sandwich rich in fiber, vitamins, and plant-based protein from hummus and fresh vegetables.
Additive Analysis
The additives used, including preservative (INS 282), flour treatment agents (INS 170), antioxidants (INS 300), emulsifiers (INS 472e, INS 481i), and an acidity regulator (INS 260), are all permitted by FSSAI and generally recognized as safe for consumption within specified limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically true but potentially misleading. The term 'Multigrain' is prominent, yet the primary ingredient is refined wheat flour (Maida), not whole wheat. Consumers might incorrectly assume it is a whole grain product. The 'Rich in Dietary Fibre' and 'Zero Trans Fat' claims are supported by the nutritional facts.