Tasties
Tasties Milk Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it is low in fat and free from trans-fat, its health score is brought down by the high sodium content (18.75% of RDA per serving) and high total sugar content. The primary ingredient is refined wheat flour (Maida), which offers limited dietary fiber and nutrients compared to whole grains.
Nutritional Facts per 100g
Protein
7.58 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.91 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
59.3 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
287.86 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.26 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.36 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
468.81 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.72 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Sandwich
Toast two slices of the bread. Layer with sliced cucumber, tomato, and onion. Add a slice of low-fat cheese or a spread of hummus. Season with black pepper and enjoy.
Health Benefits
Adds fresh vegetables for fiber and vitamins, creating a more balanced and nutritious meal.
Spinach and Egg Toastie
Lightly toast two slices of bread. In a pan, scramble one egg with a handful of spinach. Place the scramble on one slice of toast and top with the other. Serve immediately.
Health Benefits
Boosts the protein and iron content, making for a filling and energy-sustaining breakfast.
Quick Bread Upma
Cut 3-4 slices of bread into small cubes. In a pan, heat a teaspoon of oil, and temper mustard seeds and curry leaves. Sauté chopped onions and green peas. Add the bread cubes, a splash of water, and toss until heated through. Garnish with fresh coriander.
Health Benefits
A savory breakfast option that incorporates vegetables to enhance the nutritional value of the bread.
Additive Analysis
The additives used, including preservative (INS 282), flour treatment agents (INS 170, INS 300, INS 1100), emulsifiers (INS 472e, INS 481i), and an acidity regulator (INS 260), are all approved by FSSAI and are generally considered safe for consumption within specified limits. They are standard in commercially produced bread to improve shelf-life, texture, and baking consistency.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Zero Trans Fat', 'No Added Colour', and 'No Added Flavour' are supported by the ingredient and nutritional information. The product does contain milk solids, justifying the 'Milk Bread' name. However, the claim 'Good Nutrition' is questionable. The bread is made from refined flour (maida), is high in sodium and sugar, and low in fiber, which are not characteristics of a product with 'good nutrition'.