Tasties
Tasties Honey & Oats Cookies
2x75 g
2x75 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sugar and saturated fat per serving, with refined wheat flour (Maida) as the primary ingredient. While it contains some oatmeal, the overall nutritional profile is unbalanced for a regular snack, contributing significantly to the daily recommended limits for unhealthy nutrients.
Nutritional Facts per 100g
Protein
5.62 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.88 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
479.4 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
69.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
19.3 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
11.39 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookie & Fruit Yogurt Parfait
1. In a glass, create a base layer of crushed Honey Oats cookies. 2. Add a thick layer of plain Greek yogurt or 'dahi'. 3. Top with fresh fruits like chopped banana and pomegranate seeds. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait balances the cookie's carbohydrates with protein from yogurt and vitamins from fresh fruit.
Warm Cookie Milk
1. Gently warm a glass of milk (dairy or plant-based). 2. Crumble 2-3 Honey Oats cookies into the milk. 3. Add a pinch of cinnamon or cardamom powder. 4. Stir well and enjoy as a comforting bedtime drink.
Health Benefits
Offers a simple, portion-controlled way to enjoy the cookies as a comforting treat.
Additive Analysis
The additives used, including emulsifiers (INS 322, INS 471, INS 472e) and raising agents (INS 503(ii), INS 500(ii)), are approved by FSSAI and generally considered safe for consumption within specified limits. The use of an artificial honey flavor is a notable point for consumers seeking natural ingredients.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing emphasizes 'Honey' and 'Oats', creating a perception of a healthy product. However, the ingredients list reveals that refined flour and sugar are the primary components, with oatmeal at 13% and honey at only 2%. The use of an 'Artificial Flavouring Substance (Honey)' further contradicts the natural image portrayed, which could be considered misleading for consumers.