Tasties
Tasties Green Chilli Sauce
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its extremely high content of added sugar and sodium per serving. A single 28g serving contains 9.8g of added sugar and 518.3mg of sodium, which are 19.6% and 25.9% of the FSSAI recommended daily allowance, respectively. While it is low in fat, the excessive sugar and sodium levels, combined with the presence of multiple additives, make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
3.03 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
0.81 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
40.5 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Energy
173 kcal
of RDA
Contributes 9% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Saturated Fat
0.07 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
35.8 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Sodium
1851 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Paneer & Pepper Stir-Fry
Sauté cubed paneer with bell peppers and onions. Add one tablespoon of the green chilli sauce and stir-fry for 2-3 minutes. Garnish with fresh coriander and serve hot.
Health Benefits
This dish offers a good source of protein from paneer and vitamins from fresh vegetables, balancing the sauce's high sugar content.
Grilled Green Chilli Chicken Skewers
Marinate chicken breast strips in yogurt, ginger-garlic paste, and a teaspoon of green chilli sauce for 30 minutes. Thread onto skewers and grill or pan-sear until cooked through. Serve with a mint chutney.
Health Benefits
This creates a lean, high-protein appetizer where the sauce is used sparingly for flavor, minimizing sugar and sodium intake.
Quick Vegetable Hakka Noodles
Toss boiled hakka noodles with stir-fried carrots, cabbage, and beansprouts. Add a teaspoon of the green chilli sauce and a dash of low-sodium soy sauce. Mix well and serve immediately.
Health Benefits
Incorporating a variety of vegetables adds essential fiber and nutrients, making for a more balanced and filling meal.
Additive Analysis
The additives used, including Thickener (INS 1422), Acidity Regulators (INS 260, INS 296), Stabilizer (INS 415), and Preservative (INS 211 - Sodium Benzoate), are approved by FSSAI for use in sauces. While generally considered safe within prescribed limits, some individuals may have sensitivities to preservatives like Sodium Benzoate.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are direct, accurate, and not misleading. The product is accurately named and its suggested use is appropriate. The claims truthfully represent the product's nature as a condiment.