Tasties
Tasties Butter Cookies - Sugar Free
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its extremely high saturated fat content, with a single 35g serving providing almost 29% of the daily recommended limit. The primary ingredient is refined wheat flour (Maida), offering minimal nutritional value. Furthermore, the 'Sugar Free' claim is misleading, and the product contains trans fats at a level that appears to exceed FSSAI's regulatory limits relative to total fat.
Nutritional Facts per 100g
Protein
6.97 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.06 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
519 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
61.97 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Sodium
229.24 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
39.99 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
16.53 g
of RDA
Acceptable levels of Sugar.
Trans Fat
0.82 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
18.08 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookie and Berry Yogurt Parfait
1. In a glass, place a layer of crumbled butter cookies. 2. Top with a layer of unsweetened Greek yogurt. 3. Add a layer of mixed berries (like blueberries and raspberries). 4. Repeat the layers and serve immediately.
Health Benefits
Balances the cookie's fat and carbs with protein from yogurt and vitamins from fresh fruit.
No-Bake Cookie Pie Crust
1. Finely crush 8-10 cookies. 2. Mix the crumbs with 2 tablespoons of melted unsalted butter or coconut oil. 3. Press the mixture firmly into a pie dish to form a crust. 4. Chill for 30 minutes before adding a healthy filling like a homemade fruit puree or avocado mousse.
Health Benefits
Creates a base for a healthier dessert, allowing you to control the sugar and fat content of the filling.
Additive Analysis
The product contains raising agents (INS 503(ii) - Ammonium Bicarbonate, INS 500(ii) - Sodium Bicarbonate) and an emulsifier (INS 322 - Lecithin), which are generally considered safe by FSSAI. It uses Maltitol as a sweetener, which is permitted but may cause gastrointestinal discomfort in sensitive individuals. The level of trans fat (0.82g per 100g) is a concern as it constitutes over 3% of the total fat, exceeding the FSSAI's recommended cap of 2%.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Sugar Free' claim is misleading. While the product has '0g Added Sugar' (sucrose), it contains Maltitol (a sugar alcohol) and has 16.53g of total sugars per 100g. This can be deceptive for consumers, especially those with diabetes, who may interpret 'Sugar Free' as having no impact on blood glucose. The 'Enriched with Real Butter' claim is technically true, but the quantity (4.1%) is minimal.