Tasties
Tasties Butter Cashew Cookies
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (7g) and saturated fat (5g) per serving, contributing 14% and 23% of the FSSAI recommended daily allowance, respectively. The primary ingredient is refined wheat flour (Maida), which offers minimal dietary fiber and nutrients. While it is trans-fat-free, the overall nutritional profile is unbalanced for a regular snack.
Nutritional Facts per 100g
Protein
5.91 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.91 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
524 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
62.36 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
175.95 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
20.75 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
15.99 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookie Crumble Yogurt Parfait
1. Crush 2-3 Tasties Butter Cashew cookies. 2. In a glass, alternate layers of the crushed cookies, Greek yogurt, and mixed berries. 3. Top with a final sprinkle of cookie crumbs and a whole cookie for garnish. 4. Serve chilled.
Health Benefits
Balances the snack by adding protein from yogurt and vitamins from fresh fruit.
Quick Cashew Cookie Milkshake
1. In a blender, combine 2-3 Tasties cookies, 1 glass of low-fat milk, and half a frozen banana. 2. Blend until the mixture is smooth and creamy. 3. Pour into a glass and serve immediately for a quick and filling drink.
Health Benefits
Creates a more substantial treat with added calcium from milk and potassium from banana.
Additive Analysis
The additives used, including emulsifiers (INS 322, 471, 472e) and raising agents (INS 503(ii), 500(ii)), are permitted under FSSAI regulations and are generally considered safe for consumption within prescribed limits. The use of nature-identical flavouring substances is also compliant with Indian food laws.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Butter Cashew' are technically true as both ingredients are present, although in small percentages (2% butter, 5.25% cashew). The primary fat source is Palmolein, not butter. The claim 'Nutty creamy crunch' is a subjective description of texture and taste which is acceptable. The marketing is not misleading but could be more transparent about the proportions of highlighted ingredients.