Tasties
Tasties Brown Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a balanced profile with decent fiber and low fat. However, the sodium content per serving is high (17% of RDA), and it's made with 50% refined wheat flour (Maida), not 100% whole wheat. The presence of multiple additives, including preservatives and artificial color, also lowers its health rating.
Nutritional Facts per 100g
Dietary Fiber
5.03 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.05 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49.34 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
252.37 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.09 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.38 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.84 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
426.37 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Avocado & Egg Toast
1. Toast two slices of the brown bread. 2. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. 3. Top with a sliced boiled egg or a freshly made poached egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
This recipe provides a balanced meal with healthy fats from avocado, high-quality protein from eggs, and fiber from the bread.
Fibre-Rich Sprouts & Veggie Sandwich
1. Mix a cup of moong sprouts with finely chopped onion, tomato, and cucumber. 2. Add a spoonful of mint chutney, a pinch of chaat masala, and mix well. 3. Spread the mixture between two slices of brown bread. 4. Lightly grill the sandwich for a crispy texture.
Health Benefits
A low-calorie, high-fiber, and protein-packed sandwich perfect for a light lunch or snack.
Quick Brown Bread Upma
1. Cut 4 slices of brown bread into small cubes. 2. In a pan, heat a teaspoon of oil, add mustard seeds, curry leaves, and chopped onions; sauté until golden. 3. Add chopped vegetables like carrots and peas, and cook for a few minutes. 4. Add the bread cubes, a splash of water, salt, and a pinch of turmeric, mix well and cook for 2-3 minutes.
Health Benefits
A wholesome and quick breakfast option that incorporates vegetables and the goodness of whole wheat.
Additive Analysis
The additives used, including preservative (INS 282) and colour (INS 150a), are approved by FSSAI and are generally considered safe for consumption within permissible limits. However, the presence of multiple additives may be a concern for individuals sensitive to such ingredients or those preferring natural foods.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Brown Bread' can be misleading as consumers may assume it's 100% whole wheat. This product contains 50% refined flour (Maida) and uses caramel color (INS 150a), which enhances its brown appearance. The 'Zero Trans Fat' and 'Source of Dietary Fibre' claims are factually supported by the nutritional information and compliant with FSSAI norms.