Tasties
Tasties Bikaneri Bhujia Sev
2 x 40 g
2 x 40 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its per-serving nutritional profile. A single 40g serving contains 15.78g of total fat and a very high 7.16g of saturated fat, which is approximately 33% of the FSSAI's recommended daily limit. The calorie density is also high at 228.62 kcal per serving. While it is free from trans-fat and sugar, the excessive fat content makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
14.88 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
39.46 g
of RDA
Contributes 61% of daily Total Fat needs.
Energy
571.54 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
39.22 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
645.5 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
17.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Bhujia Sev Bhel
1. Finely chop onion, tomato, and coriander. 2. Mix with puffed rice (murmura) and boiled potato cubes. 3. Add a squeeze of lemon juice and a pinch of chaat masala. 4. Garnish with a small handful (about 10g) of Bhujia Sev for crunch just before serving.
Health Benefits
Reduces the overall fat and calorie intake by mixing a small portion of sev with fresh vegetables and puffed rice.
Sev-Topped Vegetable Poha
1. Prepare a classic poha with mustard seeds, curry leaves, onions, and turmeric. 2. Add vegetables like peas and carrots for extra nutrients. 3. Serve the hot poha in a bowl. 4. Sprinkle a tablespoon of Bhujia Sev on top for added texture and flavour.
Health Benefits
Enhances a traditional healthy breakfast with added texture while controlling the portion size of the fried sev.
Yogurt and Sprout Chaat with Sev
1. Whisk thick, low-fat yogurt until smooth. 2. Add boiled chickpeas or sprouts to a bowl. 3. Pour the yogurt over the chickpeas. 4. Drizzle with tamarind chutney and sprinkle with a small amount of Bhujia Sev for a crunchy topping.
Health Benefits
Combines the sev with protein-rich yogurt and fiber from chickpeas for a more balanced and satisfying snack.
Additive Analysis
The product does not list any artificial additives or preservatives. The ingredients are common food items and spices, which are generally considered safe under FSSAI regulations. The risk from additives is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective descriptions of taste and texture ('Crispy', 'Tasty') and do not make any misleading health claims. The product is not marketed as healthy, low-fat, or beneficial in any nutritional way, which aligns with its actual nutritional profile. Therefore, the marketing is considered ethical and compliant.