Tasties
Tasties Banana Pepper Chips
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of total fat (10.2g) and saturated fat (4.5g) per 30g serving, primarily from being fried in Palmolein oil. While it is positive that it contains no added sugar or trans fat, the high energy density and fat levels make it an unhealthy choice for frequent consumption, contributing significantly to daily saturated fat limits.
Nutritional Facts per 100g
Protein
2.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
34 g
of RDA
Contributes 52% of daily Total Fat needs.
Energy
549 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
58 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
620 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chips Chaat
1. Gently crush a serving of banana chips. 2. In a bowl, mix with finely chopped onion, tomato, and fresh coriander. 3. Squeeze half a lemon over the mix and sprinkle with chaat masala. 4. Toss well and serve immediately for a crunchy, tangy snack.
Health Benefits
Adds fresh vegetables, fiber, and vitamin C, making the snack slightly more balanced.
Crunchy Banana Chips Raita
1. Whisk one cup of plain yogurt until smooth. 2. Season with roasted cumin powder and a pinch of black salt. 3. Finely chop and add mint and coriander leaves. 4. Just before serving, fold in a handful of crushed banana pepper chips for a crunchy texture.
Health Benefits
Combines the chips with protein and probiotics from yogurt for a more satiating side dish.
Additive Analysis
The product does not contain any artificial colors, flavors, or synthetic preservatives. It relies on salt for preservation, which is safe under FSSAI standards. The primary health concerns stem from the nutritional profile (high fat and sodium) rather than the additives used.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective descriptions of taste and texture ('Authentic', 'Crispy', 'Tasty') and do not make any misleading health assertions. The claims are ethically acceptable as they do not misrepresent the product's nature as a fried snack.