Tasties
Tasties Aloo Bhujia
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high saturated fat content. A single 30g serving contains 5.38g of saturated fat, which is approximately 24% of the FSSAI's recommended daily allowance. The total fat and sodium levels are also high for a single serving of a snack. While it is free from trans fat and sugar, the high calorie density and fat content make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7.79 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.83 g
of RDA
Contributes 52% of daily Total Fat needs.
Energy
546.83 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
52.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
583.7 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
17.92 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Aloo Bhujia Chaat
1. Finely chop 1 onion, 1 tomato, and fresh coriander. 2. Place a serving of Aloo Bhujia in a bowl. 3. Top with the chopped vegetables. 4. Squeeze fresh lemon juice and sprinkle a pinch of chaat masala. 5. Mix gently and serve immediately.
Health Benefits
Adds fresh vegetables, fiber, and Vitamin C to the snack, making it a more balanced chaat.
Aloo Bhujia Raita
1. Whisk 1 cup of plain yogurt until smooth. 2. Add 2-3 tablespoons of Aloo Bhujia to the yogurt. 3. Season with roasted cumin powder and a pinch of black salt. 4. Garnish with fresh coriander. 5. Serve chilled as a side dish.
Health Benefits
Combines the snack with probiotics and calcium from yogurt, creating a cooling and more nutritious side dish.
Additive Analysis
The product contains an acidity regulator (INS 330 - Citric Acid) and flavour enhancers (INS 627 - Disodium Guanylate, INS 631 - Disodium Inosinate). These additives are approved by FSSAI but should be consumed in moderation. Flavour enhancers can be a concern for individuals with sensitivities.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are subjective sensory descriptions ('Tasty', 'Crispy') or factual statements ('Made in India'). The product does not make any misleading health claims, which is appropriate given its nutritional profile. The marketing is compliant with ethical standards.