Tang
Tang Orange Instant Drink Mix
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product scores 'POOR' due to its extremely high sugar content. A single 17g serving delivers 15.8g of sugar, which is over 30% of the recommended daily allowance for an adult and even higher for a child. While fortified with vitamins and fat-free, its primary ingredient is sugar, making it an unhealthy choice for regular consumption. The presence of artificial colors and a non-caloric sweetener further reduces its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
93.9 g
of RDA
Contributes 31% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
35 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
92.9 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tang Orange Fruit Popsicles
1. Mix one serving of Tang powder in 200ml of cold water. 2. Pour the mixture into popsicle molds. 3. Add small chunks of fresh orange or pineapple for extra texture. 4. Freeze for 4-6 hours until solid. 5. Serve as a cool, portion-controlled treat.
Health Benefits
Creates a refreshing, portion-controlled dessert with added fiber and natural vitamins from fresh fruit.
Light & Fizzy Orange Spritzer
1. Dissolve half a serving of Tang powder (about 8-9g) in 100ml of water to create a concentrate. 2. Fill a tall glass with ice cubes and a few mint leaves. 3. Pour the concentrated Tang mix over the ice. 4. Top up with 150ml of plain sparkling water or club soda. 5. Garnish with an orange wheel.
Health Benefits
Reduces sugar intake by half per glass while providing a fizzy, refreshing drink with the benefits of hydration.
Additive Analysis
The product contains several FSSAI-approved additives. Acidity Regulator (330 - Citric Acid) and Anticaking Agent (341(iii) - Tricalcium Phosphate) are generally safe. However, the artificial colors Tartrazine (102) and Sunset Yellow FCF (110) can cause allergic reactions in sensitive individuals. The artificial sweetener Sucralose (955) is approved but its inclusion alongside high sugar content is a health concern. Overall, the additives are within FSSAI limits but detract from a clean ingredient profile.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'No Artificial Flavors' claim is misleading, as the product contains 'Natural Flavouring Substances' and 'Added Orange Flavour' with only 0.9% actual fruit powder, suggesting reliance on nature-identical flavors. Marketing the product as a 'Kid's Drinks Break' is ethically questionable given the very high sugar content per serving, which is contrary to child health guidelines.