Tang
Tang Instant Drink Mix - Mango
500 g
500 g
Ingredients
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A single 17g serving contains 16.1g of sugar, which constitutes 32% of the FSSAI's recommended daily allowance for an adult. It contains negligible fruit content (0.9% powder) and relies on multiple artificial colors (including Tartrazine and Sunset Yellow FCF) and an artificial sweetener. Despite fortification with vitamins, its primary composition of sugar makes it an unhealthy choice, especially for children.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
96.7 g
of RDA
Contributes 32% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
76 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
94.6 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Tang Mango Popsicles
Mix 1 tbsp of Tang powder in 200ml of water. For a healthier twist, add 2 tbsp of plain yogurt and a few chunks of real mango, then blend until smooth. Pour into popsicle molds and freeze for at least 4 hours.
Health Benefits
Adding yogurt and real fruit provides probiotics, fiber, and protein, slightly balancing the high sugar content.
Sparkling Mango Mint Cooler
Prepare a diluted version by using only half the recommended Tang powder in a tall glass with ice. Top up with sparkling water or plain soda. Garnish with fresh mint leaves and a slice of lemon.
Health Benefits
This preparation significantly reduces the sugar concentration per glass and adds extra hydration with a refreshing flavour.
Additive Analysis
Contains multiple additives. Acidity Regulator (330), Stabilizers (415, 466), and Anticaking Agent (341(iii)) are generally considered safe. However, it contains artificial colors Tartrazine (102) and Sunset Yellow FCF (110), which are permitted by FSSAI but have been linked to hyperactivity in some children and may cause allergic reactions in sensitive individuals. It also contains Sucralose (955), an artificial sweetener whose long-term effects are still debated. Overall risk is moderate due to the combination of multiple artificial colors and a sweetener.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'No need to add sugar' is highly misleading as the product itself is approximately 95% sugar. Marketing the product as a suitable 'Kid's Drinks Break' is ethically questionable due to the excessive sugar content per serving. The 'No Artificial Flavors' claim is technically true but can be confusing to consumers as it contains 'Nature Identical' flavors which are chemically synthesized. The disclaimer about occasional use is present but in very small font, diminishing its effectiveness.