Taali
Taali Roasted Protein Puffs| Cheese & Herbs| Protein Rich, No Maida,No palm oil| Cheeseballs 2.0
60 g
60 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein (5g) and good fiber (2g) content per serving, derived from a multi-grain and pulse blend. It is roasted, not fried, contains zero trans fat, and has very low added sugar (1g). The sodium content is moderate but acceptable for a savory snack. The absence of maida and palm oil further enhances its health profile, making it a better choice compared to typical fried snacks.
Nutritional Facts per 100g
Protein
16 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Energy
509 kcal
of RDA
Contributes 25% of daily Energy needs.
Total Fat
16 g
of RDA
Contributes 25% of daily Total Fat needs.
Carbohydrates
73 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
660 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Puff Bhel
1. In a bowl, mix chopped onions, tomatoes, and cucumber. 2. Add a handful of Taali Protein Puffs. 3. Drizzle with mint-coriander chutney and a squeeze of lime. 4. Mix gently and serve immediately for a crunchy, healthy bhel.
Health Benefits
A high-protein, fiber-rich version of bhel puri that skips fried components for a healthier crunch.
Crunchy Protein Raita
1. Whisk thick yogurt (dahi) until smooth. 2. Mix in finely chopped cucumber, onion, and a pinch of chaat masala. 3. Just before serving, top the raita with a generous handful of Taali Protein Puffs. 4. Garnish with fresh coriander.
Health Benefits
Combines probiotics from yogurt with protein from the puffs for a gut-friendly and texturally interesting side dish.
Savory Yogurt Parfait
1. Layer a clear glass with hung curd or Greek yogurt at the bottom. 2. Add a layer of chopped fruits like apple and pomegranate. 3. Top with a layer of Taali Protein Puffs for a savory crunch. 4. Repeat the layers and serve chilled.
Health Benefits
A balanced snack parfait with protein, probiotics, vitamins, and a satisfying savory crunch.
Additive Analysis
The additives used, such as Acidity Regulator (INS 270 - Lactic Acid), are generally considered safe for consumption under FSSAI guidelines. The product avoids common artificial preservatives, colors, and flavors, which is a positive health attribute.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the ingredient list and nutritional information. The '10g Protein' claim corresponds to the entire 60g pack (2 servings of 5g protein each). Claims like 'No Maida', 'No Palm Oil', 'Roasted, Never Fried', 'Zero Trans Fat', and 'Zero Cholesterol' are all verified by the product details. The 'Preservative Free' claim is generally acceptable as it refers to the absence of artificial chemical preservatives.