Taali
Taali Roasted Bharuchi Peanuts | Nimbu Pudina | Protein Rich , No Palm Oil ,Restaurant-Style Crunch
140 g
140 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high protein content (8g per serving) and absence of added sugars and trans fats. However, the score is moderated by the high calorie (225 kcal), total fat (19g), and sodium (253mg) content per serving. It is a healthier alternative to many fried snacks but should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
23 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
53 g
of RDA
Contributes 82% of daily Total Fat needs.
Energy
643 kcal
of RDA
Contributes 32% of daily Energy needs.
Carbohydrates
18 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
724 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nimbu Pudina Peanut Chaat
1. In a bowl, combine one serving of Tanli Nimbu Pudina Peanuts with chopped onions, tomatoes, and cucumber. 2. Add a squeeze of fresh lime juice and a sprinkle of chaat masala. 3. Garnish with fresh coriander leaves and serve immediately.
Health Benefits
Creates a balanced snack by adding protein and healthy fats to a fiber-rich vegetable salad.
Protein-Packed Peanut Poha
1. Prepare your regular poha (flattened rice). 2. In the last minute of cooking, stir in a handful of Tanli Nimbu Pudina Peanuts. 3. This adds a zesty, crunchy texture and a protein boost to your breakfast. 4. Garnish with sev and serve hot.
Health Benefits
Enhances a traditional carbohydrate breakfast with a significant boost of protein and flavour.
Crunchy Pudina Peanut Raita
1. Whisk one cup of plain yogurt until smooth. 2. Coarsely crush a 35g serving of the peanuts. 3. Mix the crushed peanuts and some chopped mint into the yogurt. 4. Serve chilled as a side dish.
Health Benefits
Combines the protein from peanuts with probiotics from yogurt for a gut-healthy and satisfying raita.
Additive Analysis
The product uses Acidity Regulator (E330 - Citric Acid) and nature-identical flavours, which are approved by FSSAI and generally considered safe for consumption. The absence of artificial colors and chemical preservatives is a positive aspect.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely truthful and compliant. The '8g Protein' claim is accurate per the 35g serving size mentioned in the nutritional facts. The 'NO PALM OIL' and 'Preservatives & MSG FREE' claims are supported by the ingredients list. Claims like 'Premium Quality' and 'Restaurant Style' are subjective marketing terms but not misleading.