Sweet Karam Coffee
Sweet Karam Coffee Special Madras Mixture (No Palm Oil)
95 g
95 g
Ingredients
Allergen Information
Nutritional Summary
The product is extremely high in total fat (11g per 20g serving) and calories (140.7 kcal), contributing significantly to the daily recommended intake from a very small portion. While it contains no added sugar, trans fat, or cholesterol, and uses rice bran oil, its high fat and energy density make it an indulgent snack that should be consumed sparingly. The sodium content is moderate but still contributes over 6% of the daily limit per serving.
Nutritional Facts per 100g
Protein
11.6 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
5.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
55 g
of RDA
Contributes 85% of daily Total Fat needs.
Energy
703.3 kcal
of RDA
Contributes 35% of daily Energy needs.
Carbohydrates
37.9 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
616.4 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mixture Bhel Chaat
1. In a bowl, mix chopped onions, tomatoes, and boiled potato cubes. 2. Add a handful of Madras Mixture for crunch. 3. Squeeze fresh lime juice, add a pinch of chaat masala, and garnish with fresh coriander. 4. Mix well and serve immediately.
Health Benefits
Adds fiber and vitamins from fresh vegetables, turning an indulgent snack into a more balanced chaat.
Savory Yogurt Parfait
1. In a glass, create a base layer of thick, unsweetened yogurt (dahi). 2. Sprinkle a generous layer of Madras Mixture over the yogurt. 3. Add another layer of yogurt. 4. Top with more mixture and garnish with chopped mint leaves. Serve chilled.
Health Benefits
Combines the snack with protein-rich yogurt for a more satiating and balanced treat.
Additive Analysis
Based on the ingredients list, the product does not contain any artificial colors, flavors, or chemical preservatives. The ingredients are common food items and spices, generally recognized as safe (GRAS) under FSSAI guidelines. The claim 'No Preservatives' is supported by the ingredient list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Palm Oil', 'No Maida', 'No Vanaspati', and 'Zero Transfat' are factually supported by the ingredients list and nutritional panel. However, the claim 'Heart Healthy Oil' is questionable. While rice bran oil is considered a better alternative to some oils, the product itself is deep-fried and extremely high in fat (55g per 100g), which is not conducive to heart health when consumed regularly. This claim could be misleading for consumers seeking genuinely healthy options.