Sweet Karam Coffee
Sweet Karam Coffee Nendran Banana Chips
65 g
65 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a clean ingredient list with no additives, preservatives, or added sugar. However, it receives a 'POOR' rating due to the exceptionally high saturated fat content per serving (7.14g in 20g), which constitutes over 32% of the FSSAI's recommended daily allowance. While coconut oil is used, the high saturated fat level makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
43.2 g
of RDA
Contributes 66% of daily Total Fat needs.
Energy
530 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
40.9 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
499.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
21.9 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
35.7 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Chips Chaat
1. Gently crush a 20g serving of banana chips. 2. Mix with finely chopped onion, tomato, and fresh coriander. 3. Add a squeeze of lemon juice and a pinch of chaat masala. 4. Serve immediately for a crunchy, tangy snack.
Health Benefits
Adds fresh vegetables and vitamin C to the snack, slightly balancing the fat content with fiber from fresh produce.
Savory Trail Mix
1. Take one serving of banana chips. 2. Mix with a handful of roasted peanuts, almonds, and pumpkin seeds. 3. Add some roasted chickpeas (chana) for extra protein and fiber. 4. Store in an airtight container for a quick snack.
Health Benefits
Boosts protein, fiber, and healthy unsaturated fat content by incorporating nuts and seeds, making it a more balanced snack.
Curd Rice Crunch Topping
1. Prepare a bowl of traditional curd rice (thayir sadam). 2. Just before serving, crush a few banana chips. 3. Sprinkle the crushed chips over the curd rice for a delightful crunch. 4. Garnish with coriander.
Health Benefits
Adds a crunchy texture to a probiotic-rich meal, but should be used sparingly due to the high fat content.
Additive Analysis
The product claims to be free of artificial additives and preservatives. Based on the ingredient list (Banana, Coconut Oil, Salt), this claim appears accurate. All ingredients are generally recognized as safe (GRAS) under FSSAI standards. The risk from additives is minimal.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'No Palm Oil', 'No Preservatives', and 'Zero Trans Fat' are factually supported by the ingredient list. However, marketing it as 'Smart Snacking' and 'Wholesomely Good' is questionable. A single 20g serving contains over 32% of the daily recommended limit for saturated fat, which contradicts the implication of it being a healthy or 'smart' choice for frequent consumption.