Sweet Karam Coffee
Sweet Karam Coffee Guntur Red Chilli Potato Chips - No Palm Oil
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. It scores well for having no added sugar, no trans fat, and using rice bran oil instead of palm oil. However, its per-serving fat (7g) and saturated fat (1.8g) content are high for a small 20g serving. The calorie density is also high. It's a better choice compared to many commercial chips but should be consumed in moderation due to its high fat and sodium levels.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
35 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
557 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
53.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
504 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Chips Chaat
Crush a handful of Guntur Red Chilli chips. Mix with chopped onions, tomatoes, and boiled chickpeas. Drizzle with lemon juice and garnish with fresh coriander for a crunchy snack.
Health Benefits
Adds fiber and protein from chickpeas and vitamins from fresh vegetables to balance the snack.
Crunchy Raita Topping
Prepare a bowl of plain yogurt (dahi) raita with cucumber and mint. Just before serving, lightly crush a few chips and sprinkle them on top. This adds a spicy, crunchy texture.
Health Benefits
Combines the chips with probiotic-rich yogurt and hydrating cucumber for a more balanced side dish.
Additive Analysis
The product does not contain any artificial colors, flavors, or preservatives according to the ingredient list and packaging claims. The ingredients used are generally recognized as safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Palm Oil', 'No Preservatives', 'Zero Trans Fat', and 'No Added Colors' are factually supported by the ingredient list and nutritional panel. The term 'Homestyle' is subjective but aligns with the simple ingredient list. However, the claim 'Wholesomely Good' is questionable for a high-fat, high-calorie fried snack. While it has a cleaner ingredient profile than many competitors, calling it 'wholesome' could mislead consumers about its health impact.