Unknown Brand
Sweet Karam Coffee Andhra Spicy Murukku + Nendran Banana Chips Combo
95 g + 65 g
95 g + 65 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positive points include using rice bran oil, having zero trans fat, no maida, and no added sugars. However, as a deep-fried snack, it is high in total fat (6.4g per 20g serving) and calories (116.8 kcal per serving). The sodium content is also moderate. It is a better choice compared to many commercial snacks but should be consumed in moderation due to its energy and fat density.
Nutritional Facts per 100g
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
31.9 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
584.1 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
63.6 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
486.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Murukku Chaat
Gently crush a handful of Andhra Murukku. Mix with finely chopped onion, tomato, and fresh coriander. Squeeze half a lime over the mix and toss gently before serving immediately.
Health Benefits
Adds fresh vegetables, fiber, and Vitamin C to a savory snack, making it more balanced.
Murukku with Cooling Yogurt Dip
Serve whole murukku sticks alongside a dip made from thick yogurt (dahi), chopped mint, and a pinch of black salt. This can be a refreshing evening snack.
Health Benefits
The yogurt provides probiotics for gut health and calcium, offering a cooling balance to the spicy snack.
Additive Analysis
The product claims to have no preservatives and the ingredient list supports this. The only additive-like ingredient is Asafoetida, which is a natural gum-resin and considered safe for consumption under FSSAI guidelines. The product has a clean additive profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are consistent with the ingredient list and nutritional information provided. Claims like 'No Maida', 'Zero Trans Fat', and 'No Preservatives' are factually supported. 'Janaki Paati Approved' is an emotional branding claim and not a factual one, which is acceptable. The marketing is transparent and highlights the product's better-for-you attributes accurately.