Superyou
Superyou Peanut Butter Protein Wafer Bar
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high saturated fat content (9.78g per 40g serving), which constitutes nearly 45% of the FSSAI recommended daily allowance in a single small bar. While it has positive attributes like high protein (10g), good fiber (3g), and no added sugar, the detrimental amount of saturated fat from palm and palm kernel oil makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
25 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
25.9 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
466 Kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
51 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
8.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
442.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
24.45 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Wafer Yogurt Parfait
Crumble the protein wafer over a bowl of Greek yogurt. Add a handful of mixed berries and a tablespoon of flax seeds. Mix gently and enjoy immediately.
Health Benefits
A balanced snack combining high protein, fiber, probiotics, and antioxidants for sustained energy and muscle support.
Choco-Peanut Protein Smoothie
Blend one banana, one cup of low-fat milk, and a half-scoop of unflavored protein powder. Break the wafer into chunks and add to the blender for the last 5 seconds for a crunchy texture. Serve chilled.
Health Benefits
An ideal post-workout recovery drink providing fast-acting carbs, high-quality protein, and essential minerals like potassium.
Additive Analysis
The additives used, such as INS 319 (TBHQ), INS 965 (Maltitol), and various emulsifiers, are approved by FSSAI. However, the presence of artificial flavors and multiple processing aids indicates a highly processed product. The primary health concern stems from the nutritional profile rather than the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims '10g Protein', '3g Fiber', and 'No Added Sugar' are factually correct according to the nutritional label. However, marketing the product as a healthy protein option is questionable. The packaging prominently highlights positive attributes while omitting the negative fact of its extremely high saturated fat content. This selective information can mislead consumers into believing it's a healthy snack, whereas its fat profile suggests it should be consumed with caution.