Superyou
Superyou Multigrain Pundina Chips
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein (10g per serving) and fiber (3g per serving) content, making it a satiating snack. It is baked, not fried, resulting in low total fat (2.81g) and negligible saturated and trans fats. The absence of added sugar and cholesterol is a significant health positive. The primary drawback is the moderately high sodium content (280mg per 40g serving), which constitutes about 14% of the daily recommended intake. However, given the overall strong nutritional profile, it is graded as 'GOOD'.
Nutritional Facts per 100g
Protein
25 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Energy
412.5 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
62.5 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Total Fat
7.03 g
of RDA
Contributes 11% of daily Total Fat needs.
Sugar
0.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.45 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
700 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Pudina Bhel
Crush one pack of Superyov Pudina Chips. In a bowl, mix with 1 chopped onion, 1 chopped tomato, and 1/2 cup of boiled chickpeas. Garnish with fresh coriander and a squeeze of lime juice before serving.
Health Benefits
A high-protein, high-fiber snack that provides complex carbs and vitamins from fresh vegetables.
Creamy Cucumber Raita with Multigrain Chips
In a bowl, whisk 1 cup of low-fat yogurt until smooth. Stir in 1/4 cup of grated cucumber, 1/2 tsp of roasted cumin powder, and a pinch of black salt. Serve the dip with Superyov chips.
Health Benefits
Combines the protein from the chips with probiotics and calcium from the yogurt for a gut-healthy snack.
Hearty Soup with a Crunchy Protein Topping
Lightly crush the chips and sprinkle them over a bowl of hot tomato or lentil soup. Add a dollop of yogurt or a swirl of cream. Garnish with fresh mint leaves.
Health Benefits
Adds a satisfying crunch, protein, and fiber to a simple soup, making it a more complete meal.
Additive Analysis
All listed additives (INS 330, INS 551, INS 627, INS 631, INS 150d) are approved by FSSAI and are generally considered safe for consumption within permissible limits. The use of flavor enhancers (INS 627, INS 631) is common but may be a concern for individuals sensitive to such additives.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are largely truthful and substantiated by the ingredients list and nutritional panel. Claims like '10g Protein', 'Baked Not Fried', 'No Added Sugar', and 'Gluten-Free' are accurate. The 'No MSG' claim is technically correct, but the product contains other flavor enhancers (INS 627, INS 631), which serve a similar purpose. This is a common marketing practice but could be perceived as slightly misleading by consumers trying to avoid all such additives.