Sunfeast
Sunfeast Marie Light Rich Taste
956 g
956 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating primarily because its main ingredient is refined wheat flour (maida) and it has a high content of added sugar (5.5g per 25g serving). While it is fortified with iron and B-vitamins, these benefits do not fully compensate for the poor quality of carbohydrates. The presence of palm oil, artificial colors, and flavors further lowers its health score. It is an energy-dense snack with limited nutritional value beyond fortification.
Nutritional Facts per 100g
Protein
8.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75.8 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
452 kcal
of RDA
Contributes 23% of daily Energy needs.
Total Fat
13 g
of RDA
Contributes 20% of daily Total Fat needs.
Cholesterol
0.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
308.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.3 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruity Biscuit Crumble Salad
1. Crush 4-5 Marie Light biscuits into a coarse powder. 2. Take a bowl of mixed seasonal fruits like apple, banana, and pomegranate. 3. Sprinkle the biscuit crumble over the fruit salad for a crunchy texture. 4. Optionally, add a dollop of plain yogurt.
Health Benefits
Adds a satisfying crunch to a fiber-rich fruit salad, making it a more balanced and filling snack.
No-Bake Yogurt Cheesecake Jar
1. Finely crush 6-8 Marie Light biscuits and mix with 1 tbsp of melted butter. 2. Press this mixture firmly into the base of a small glass jar or bowl. 3. In a separate bowl, whisk thick yogurt (hung curd), a little honey/jaggery, and a drop of vanilla essence. 4. Layer this yogurt mix over the biscuit base and refrigerate for at least 1 hour before serving.
Health Benefits
Creates a healthier, portion-controlled dessert using protein-rich yogurt instead of high-fat cream cheese.
Additive Analysis
The additives used, such as INS 150d and INS 223, are approved by FSSAI but can cause allergic reactions in sensitive individuals, particularly sulphites. The presence of multiple additives is common in processed foods but detracts from the product's natural profile. Overall risk is low for the general population.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Goodness of Wheat' is questionable as the product uses refined wheat flour (maida), not whole wheat, which is significantly less nutritious. The term 'Wholesome' is subjective and misleading given the high sugar and refined flour content. The 'Zero Trans-Fat' claim is technically compliant with FSSAI norms (which allow the claim if trans fat is <0.2g per serving), but the product does contain a small amount of trans fat (0.01g per serving). The fortification claim ('Iron & 6 Vitamins') is accurate.