Sunfeast
Sunfeast Farmlite High Fiber Digestive Pouch
800 g
800 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' score. While it provides dietary fibre (1.5g per serving) and contains some whole grains (Jowar, Ragi, Oats), these benefits are offset by the primary ingredients being refined wheat flour (maida) and refined palm oil. The saturated fat content (2.0g per 20g serving) is relatively high for the serving size, and it contains significant added sugar (3.6g). The use of artificial flavours also detracts from its health score.
Nutritional Facts per 100g
Dietary Fiber
7.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
20.4 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
474 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
68.4 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Cholesterol
0.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
267.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
20.7 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
9.8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Multi-Grain Biscuit Base for Cheesecakes
Crumble 4-5 biscuits into a coarse powder. Mix with 2 tablespoons of melted butter or ghee. Press this mixture firmly into the base of small bowls or a tart pan and chill for 30 minutes to create a crust for no-bake desserts.
Health Benefits
Creates a higher-fibre, multi-grain base for portion-controlled desserts compared to standard refined flour biscuits.
Digestive Biscuit Chaat
Lightly crush 4 biscuits and place them on a plate. Top with a mix of finely chopped onion, tomato, and cucumber. Drizzle with yogurt, tamarind chutney, and sprinkle with sev and chaat masala.
Health Benefits
Transforms a simple biscuit snack into a balanced mini-meal by adding fresh vegetables, protein from yogurt, and micronutrients.
Additive Analysis
The additives used, such as raising agents (INS 503(ii), INS 500(ii)) and emulsifiers, are approved by FSSAI and generally considered safe. However, the presence of artificial and nature-identical flavours, along with sulphites, may be a concern for individuals seeking natural products or those with sensitivities.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing creates a 'health halo' by emphasizing '5-Grain' and 'high fibre'. While technically true, it downplays the fact that the primary ingredient is refined flour (maida), followed by refined palm oil and sugar. The whole grains constitute a smaller percentage of the product. The claim 'From Fat Free Source of Protein' is ambiguous and could mislead consumers into thinking the product is low in fat, which it is not.