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Sunfeast

Sunfeast Caker Swiss Roll With Choco

23 g

Available on swiggy, bigbasket

Ingredients

1Centre filing (41%) [Margarine, Liquid glucose, Dextrose, Sugar, Cocoa solids (2.2%), Humectant (INS 420(ii)), Milk solids, Cake gel [Water, Emulsifiers (INS 471, INS 470(i), INS 477), Humectant (INS 422)], Nature identical flavouring substances, Emulsifiers (INS 475, INS 322(i)), Preservatives (INS 202), Iodized salt and Acidity regulator (INS 330)]
2Cake (59%) [Refined wheat flour (Maida), Eggs (9%), Sugar, Choco crème (6.9%) {Sugar, Interesterified vegetable fat, Milk solids, Cocoa solids, Hydrogenated vegetable fat, Emulsifiers [INS 322(i), INS 476] and Artificial flavouring substances – Vanilla}, Refined sunflower oil, Invert syrup, Humectants [INS 422, INS 420(ii)], Liquid glucose, Cocoa solids (1.3%), Cake gel [Water, Emulsifiers (INS 471, INS 470(i), INS 477), Humectant (INS 422)], Dextrose, Starch, Liquid shortening [Emulsifiers (INS 477, INS 471, INS 322(i)), Antioxidant (INS 304)], Milk solids, Raising agents [INS 500(ii), INS 450(i), INS 450(vii)], Iodized salt, Acidity regulator (INS330), Emulsifier [INS 322(i)], Preservative (INS 202, INS 282, INS 280), Stabilizer (INS 415 and Flour treatment agent (INS 223)]

Allergen Information

Contains WheatContains EggContains MilkContains SoyMay contain Nuts

Nutritional Summary

The product receives a very poor rating due to its high content of sugar (9.2g) and saturated fat (2.23g) in a small 23g serving. It is a highly processed food with an extensive list of additives, including preservatives and artificial flavors. The use of hydrogenated vegetable fat is a significant negative, contributing to unhealthy trans fats. It offers negligible dietary fiber, vitamins, or minerals, making it a source of empty calories.

Nutritional Facts per 100g

Protein

4.7 g

8%

of RDA

Very low in Protein. This is not a significant source.

Total Fat

19.3 g

30%

of RDA

Contributes 30% of daily Total Fat needs.

Energy

448 kcal

22%

of RDA

Contributes 22% of daily Energy needs.

Carbohydrates

63.8 g

21%

of RDA

Contributes 21% of daily Carbohydrates needs.

Sodium

187.7 mg

8%

of RDA

Low in Sodium. Good choice for restricted diets.

Trans Fat

0.2 g

9%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Saturated Fat

9.7 g

49%

of RDA

Acceptable levels of Saturated Fat.

Sugar

40 g

80%

of RDA

⚠️ High in Sugar. Monitor intake from other sources.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Swiss Roll & Fruit Skewers

1. Cut the Swiss Roll into 3-4 bite-sized pieces. 2. Thread the cake pieces onto small skewers, alternating with fresh fruits like strawberries, grapes, and banana slices. 3. Arrange on a plate and serve as a colourful, portion-controlled dessert.

Health Benefits

Pairing the cake with fresh fruit adds dietary fiber, vitamins, and natural sweetness, making the treat more balanced.

Quick Swiss Roll Parfait

1. Crumble one Swiss Roll at the bottom of a small glass. 2. Add a generous layer of unsweetened Greek yogurt or dahi. 3. Top with a sprinkle of chopped almonds or walnuts for crunch. 4. Serve immediately as a slightly more balanced dessert.

Health Benefits

This adds protein from yogurt and healthy fats and fiber from nuts, making the treat more satiating and slowing sugar absorption.

Additive Analysis

The product contains a multitude of FSSAI-approved additives, including preservatives, emulsifiers, humectants, and stabilizers. While individually safe within limits, the sheer number indicates a highly processed product. The presence of hydrogenated vegetable fat is a significant concern due to trans fats. Consumption should be occasional and in moderation.

Preservatives

INS 202 (Potassium Sorbate)INS 282 (Calcium Propionate)INS 280 (Propionic Acid)

Artificial Colors

No artificial colors added

Artificial Flavors

Nature identical flavouring substancesArtificial flavouring substances – Vanilla

Marketing Claims

The claims focus on taste and indulgence which is accurate. However, the slogan 'Paet ko do kuch great' (Give your stomach something great) is misleading. From a nutritional perspective, this product is high in sugar, saturated fat, and additives, making it an unhealthy choice, not a 'great' one for health. It misrepresents the product as being beneficial when it is a discretionary treat.

Product Claims

Indulgent choco decorationDelicious sponge cakeChoco fillingPaet ko do kuch great