Suhana
Suhana Spice Mix - Mutter Paneer
50 g
50 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a convenience mix free from artificial additives. The per-serving nutritional impact of the mix itself is low due to the small serving size (12.5g). However, the final dish's health profile is highly dependent on user-added ingredients like oil and paneer. The presence of salt and sugar as primary ingredients prevents a higher rating.
Nutritional Facts per 100g
Protein
13 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
18 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
444 Kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Tofu & Vegetable Curry
1. Sauté 1 cup of mixed vegetables (like bell peppers, carrots, broccoli) in 1 tsp oil. 2. Add 200g of diced tofu and pan-sear until golden. 3. Add tomato puree and the Suhana mix with 1 cup of water, stirring well. 4. Simmer for 5-7 minutes until the gravy thickens. 5. Garnish with fresh coriander and serve.
Health Benefits
This version is lower in saturated fat and higher in fiber and vitamins by substituting paneer with tofu and adding vegetables.
Mutter Paneer Stuffed Paratha
1. Prepare the Mutter Paneer gravy as per package instructions, but use only half the recommended oil and keep the gravy thick. 2. Let the mixture cool, then mash it lightly. 3. Use this as a filling inside whole wheat dough. 4. Roll out into parathas and cook on a non-stick tawa with minimal ghee. 5. Serve hot with a side of low-fat yogurt.
Health Benefits
A balanced meal combining complex carbohydrates from whole wheat with protein from paneer and peas.
Additive Analysis
The product explicitly states it contains no MSG, artificial colors, flavors, or preservatives. Based on the ingredient list, all components are natural spices and food items, posing a low risk from additives under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The packaging clearly communicates that it is a spice mix requiring the addition of main ingredients. The 'no artificial additives' claim is a key selling point and appears to be supported by the ingredient list.