Suhana
Suhana Paneer Tikka Masala Mix
50 g
50 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' as it provides a convenient cooking base using natural spices without any artificial colors, flavors, or preservatives. The per-serving nutritional impact of the mix itself is low in calories and fat. However, the score is capped due to the presence of added sugar and the high placement of 'Common Salt' in the ingredients list, suggesting potentially high sodium content in the final dish, which is not specified on the label.
Nutritional Facts per 100g
Protein
15 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
391 Kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
58 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Total Fat
11 g
of RDA
Contributes 17% of daily Total Fat needs.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Paneer Tikka Skewers
1. Cube 200g paneer, bell peppers, and onions. 2. Mix the 50g Suhana masala pack with 4 tablespoons of yogurt to create a marinade. 3. Coat the paneer and veggies in the marinade and let it rest for 30 minutes. 4. Thread them onto skewers and grill or bake at 200°C for 15-20 minutes. 5. Serve hot with a squeeze of lemon.
Health Benefits
A protein-rich, low-carb appetizer packed with vitamins from fresh vegetables.
Paneer Tikka Masala with Spinach
1. Prepare the Suhana Paneer Tikka Masala gravy as per package instructions. 2. Add 200g of pan-fried paneer cubes to the gravy. 3. Stir in 1 cup of fresh, chopped spinach and simmer for 5 minutes until it wilts. 4. Garnish with fresh coriander and serve with whole wheat roti.
Health Benefits
Enhances the dish with dietary fiber, iron, and vitamins from the added spinach.
Quick Chickpea & Tofu Tikka Masala
1. Sauté 1 cup of boiled chickpeas and 200g of cubed firm tofu in a little oil until golden. 2. Prepare the Suhana masala gravy as per the packet's instructions. 3. Add the sautéed chickpeas and tofu to the gravy. 4. Simmer for 5-7 minutes and serve with brown rice.
Health Benefits
A high-protein, plant-based vegan alternative that is rich in fiber.
Additive Analysis
The product explicitly states it contains no MSG, artificial colors, flavors, or preservatives. The ingredient list consists of natural spices and food products, which are generally considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and reflect the product's function. 'Complete Spice Mix' and 'Express Cook' are justified by the ingredient list and the quick preparation time mentioned in the instructions. The claims are not misleading.