Suhana
Suhana Paneer Makhanwala Mix
50 g
50 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for using natural ingredients and avoiding artificial additives, colors, and preservatives. However, it loses points because salt and sugar are the 4th and 5th ingredients, respectively, suggesting a potentially high contribution to sodium and added sugar in the final dish. The nutritional label lacks detail on these key metrics. It is a convenience product and is better than many highly processed alternatives.
Nutritional Facts per 100g
Protein
15 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
407 Kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
60 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Total Fat
12 g
of RDA
Contributes 18% of daily Total Fat needs.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Paneer Makhanwala
1. Sauté 150g tomato puree in 1 tsp of oil until it thickens. 2. Make a paste by mixing the 50g Suhana pack with 100ml of low-fat milk. 3. Add this paste to the tomatoes and cook for 2-3 minutes. 4. Stir in 225g of pan-seared paneer cubes and simmer until the gravy is thick. 5. Garnish with fresh coriander and serve hot.
Health Benefits
This lighter version reduces overall fat and calories by using minimal oil and low-fat milk.
Mixed Vegetable Makhanwala
1. In a pan, sauté 1 cup of mixed vegetables (like carrots, peas, beans) with tomato puree. 2. Prepare the spice paste using the Suhana mix and water or yogurt. 3. Add the paste to the vegetables and cook for 5 minutes. 4. Add 100g of paneer and simmer until everything is cooked through. Serve with brown rice.
Health Benefits
Boosts fiber and vitamin intake by incorporating a variety of vegetables into the rich gravy.
Chickpea & Spinach Makhanwala
1. Sauté tomato puree in 1 tsp oil. 2. Create a paste with the Suhana mix and 100ml of coconut milk for a vegan option. 3. Add the paste to the pan along with 1 can of rinsed chickpeas and 2 cups of fresh spinach. 4. Simmer until the spinach wilts and the gravy thickens. 5. Garnish with ginger juliennes.
Health Benefits
A high-protein and high-fiber vegan alternative using chickpeas and nutrient-dense spinach.
Additive Analysis
The product claims to be free of artificial additives, colors, flavors, and preservatives. The ingredients listed are natural spices and food items. Based on the label, the additive risk is very low and compliant with FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are truthful and compliant with regulations. The 'Complete Spice Mix' and 'Express Cook' claims accurately reflect the product's nature as a convenience item. The prominent claim of having no artificial additives is supported by the ingredient list and is a key positive attribute. The claims do not mislead the consumer about the product's contents.