Suhana
Suhana Kesar Milk Masala
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a good score due to its use of natural ingredients like nuts and spices and the absence of any artificial additives. The per-serving nutritional impact is minimal, with very low levels of sugar, fat, and sodium. It is not rated 'EXCELLENT' because sugar is the second listed ingredient, indicating a high proportion by weight, although the small serving size mitigates its impact.
Nutritional Facts per 100g
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
16 g
of RDA
Contributes 25% of daily Total Fat needs.
Energy
441 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
58 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
312 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
18 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Kesar Badam Milk
Gently warm 200ml of milk (dairy or plant-based). Stir in one serving (2.5g) of Suhana Kesar Milk Masala. Simmer for 3-4 minutes until fragrant and well-mixed. Enjoy warm without any extra sugar.
Health Benefits
A comforting beverage that provides calcium from milk and the goodness of nuts and spices without added sugar.
Kesar Masala Oatmeal
Prepare a bowl of plain rolled oats with water or milk as usual. In the last minute of cooking, stir in one serving (2.5g) of the masala. Top with fresh fruits like banana or pomegranate for natural sweetness.
Health Benefits
Enhances your morning oatmeal with exotic flavors and nutrients from nuts without adding significant sugar or calories.
Spiced Banana Lassi
Blend one banana, 200ml of chilled yogurt (dahi), and one serving (2.5g) of the Kesar Milk Masala until smooth. Add a teaspoon of honey if desired, though the banana often provides enough sweetness. Serve immediately.
Health Benefits
A protein-rich lassi packed with probiotics, potassium, and the aromatic flavors of saffron and cardamom.
Additive Analysis
The product claims to have no artificial colors, flavors, or preservatives, and the ingredient list consists of natural food items (nuts, sugar, spices). Based on the provided information, the product is safe and compliant with FSSAI standards regarding additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. The product is correctly named 'Kesar Milk Masala' as it contains saffron and is intended for milk. The claims of no artificial additives are clearly stated and supported by the natural ingredient list. The use of a 'Serving Suggestion' image is standard and not misleading.