Suchali's
Suchali's Artisan Bakehouse Sourdough Multigrain Bread
420 g
420 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very low sugar content (0.2g per 50g serving), zero added sugars, and zero trans fat. It is an excellent source of dietary fiber (4.69g per serving). The use of multiple whole grains like atta, amaranth, oats, and various seeds contributes positively. The sodium content (170.05mg per serving) is moderate. The main drawback preventing a higher score is the use of Refined Wheat Flour (Maida) as the primary ingredient.
Nutritional Facts per 100g
Dietary Fiber
9.37 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
38.4 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Energy
208.7 kcal
of RDA
Contributes 10% of daily Energy needs.
Total Fat
2.7 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
340.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Sourdough Toast
1. Lightly toast two slices of the multigrain sourdough bread. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime. 3. Spread the mashed avocado on the toast. 4. Top with a handful of fresh moong sprouts and a sprinkle of chili flakes.
Health Benefits
A balanced breakfast packed with healthy fats from avocado, protein from sprouts, and high fiber from the bread.
Grilled Paneer & Veggie Sourdough Sandwich
1. Crumble 50g of paneer and mix with chopped onions, capsicum, and tomatoes. 2. Add spices like turmeric, coriander powder, and salt. 3. Fill the mixture between two slices of sourdough bread. 4. Grill in a sandwich maker or on a pan until golden brown.
Health Benefits
This high-protein and high-fiber sandwich is a wholesome meal that keeps you full and energized.
Additive Analysis
The product is free from artificial colors, flavors, and chemical preservatives as per the ingredient list. It uses Fermented Wheat Flour, which acts as a natural preservative and dough conditioner, and is considered safe under FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and supported by the nutritional information and ingredient list. Claims like 'Rich in Dietary Fiber', 'No Preservatives', 'Source of Protein', and 'Zero Trans Fat' are factually correct. The 'Low GI' and 'Easy to Digest' claims are plausible for a sourdough product but are not substantiated with specific data on the pack. Overall, the marketing is not misleading.