Suchali's Artisan Bakehouse
Suchali's Artisan Bakehouse Multigrain Sourdough Bread Loaf
420 g
420 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high dietary fiber content, zero added sugar, zero trans fat, and the use of a sourdough fermentation process. It also contains beneficial whole grains like amaranth and oats, along with various seeds. The primary ingredient being refined wheat flour (Maida) and the moderate sodium content prevent it from receiving a higher score. Per serving, the nutritional impact is positive.
Nutritional Facts per 100g
Dietary Fiber
9.37 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
38.4 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Energy
208.7 kcal
of RDA
Contributes 10% of daily Energy needs.
Total Fat
2.7 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
340.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Avocado & Chili Toast
1. Lightly toast two slices of the multigrain bread. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime juice. 3. Spread the mashed avocado evenly on the toast and sprinkle with red pepper flakes and extra chia seeds.
Health Benefits
This toast is rich in healthy fats from avocado and high in fiber from the bread, promoting heart health and satiety.
Spiced Paneer Bhurji Open Sandwich
1. Sauté chopped onions, tomatoes, and green chilies. Add crumbled paneer and spices like turmeric and garam masala to make a bhurji. 2. Lightly toast two slices of the bread. 3. Spoon the warm paneer bhurji between the slices to create a wholesome sandwich.
Health Benefits
A protein-packed meal combining high-quality paneer protein with the fiber and complex carbs of the multigrain bread.
Additive Analysis
The product uses natural ingredients and fermentation, avoiding chemical preservatives and artificial additives. The use of fermented wheat flour is a natural method for preservation and flavor. All ingredients are generally recognized as safe (GRAS) under FSSAI standards, posing a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The use of 'Sourdough', 'Multigrain', 'No Preservatives', and 'Source of Protein' are all factually accurate. The claim 'Easy to Digest' is a known benefit of the sourdough process. The marketing is transparent and not misleading.