Suchali's
Suchali'S Artisan Bakehouse 100% Whole Wheat Sourdough (Pouch)
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its 100% whole wheat base, high dietary fiber, and absence of added sugar, trans fat, and preservatives. The use of natural sourdough fermentation is a significant positive. The score is slightly reduced from 'Excellent' due to the relatively high sodium content per serving, which is a key consideration for daily intake under FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
8.91 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.03 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.46 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
233.39 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.27 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.827 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
529.64 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Sourdough Toast
Toast one slice of the sourdough bread. Mash half an avocado and spread it evenly on the toast. Top with a handful of fresh sprouts and a sprinkle of black pepper and rock salt.
Health Benefits
A balanced breakfast rich in healthy fats, fiber, and complex carbs for sustained energy.
Classic Veggie & Hummus Sandwich
Take two slices of bread. Spread a generous layer of hummus on one slice. Layer with sliced cucumber, tomato, and onion. Top with the second slice and serve.
Health Benefits
A light and refreshing meal providing plant-based protein, fiber, and essential vitamins from fresh vegetables.
Sourdough Crouton Salad
Dice one slice of bread into small cubes and toast until crispy. Prepare a salad with mixed greens, cherry tomatoes, and cucumbers. Add the sourdough croutons and toss with a light vinaigrette dressing.
Health Benefits
Adds a satisfying, fibrous crunch to your salad, making it a more filling and complete meal.
Additive Analysis
The product is free from artificial additives and preservatives, using natural fermentation (fermented wheat flour) instead. This aligns with FSSAI standards for clean-label products and poses a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. Claims like '100% Whole Wheat', 'No Preservatives', 'No Added Sugar', and 'Rich in Dietary Fiber' are factually accurate and not misleading. The product delivers on its promises of being a natural, clean-label bread.