Suchali's
Suchali s Artisan Bakehouse Olive And Rosemary Sourdough Pouch
420 g
420 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being all-natural, preservative-free, having no added sugar, and containing a good amount of dietary fiber per serving. The use of sourdough fermentation is a positive. The grade is lowered from 'Excellent' due to the use of refined wheat flour (Maida) as the primary ingredient and a relatively high sodium content per serving.
Nutritional Facts per 100g
Dietary Fiber
7.29 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.97 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.53 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
236.58 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.62 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.784 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.05 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
647.1 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Sourdough Toast
Toast one slice of the sourdough bread. Mash half an avocado and spread it evenly on the toast. Top with a sprinkle of red chili flakes, a pinch of black salt, and a squeeze of fresh lime juice.
Health Benefits
This breakfast is rich in healthy monounsaturated fats from avocado and fiber from the bread, promoting satiety.
Grilled Mediterranean Veggie Sandwich
Take two slices of bread. Spread a layer of hummus on both. Layer with sliced cucumber, tomatoes, bell peppers, and a few lettuce leaves. Grill in a sandwich maker until golden brown.
Health Benefits
A balanced meal providing complex carbs, plant-based protein from hummus, and essential vitamins from fresh vegetables.
Sourdough Panzanella Salad
Cut leftover bread into 1-inch cubes and toast until crispy. In a large bowl, combine the toasted bread cubes with cherry tomatoes, cucumber, and thinly sliced onions. Whisk together olive oil, vinegar, and herbs for a dressing and toss with the salad just before serving.
Health Benefits
A refreshing and fiber-rich salad that repurposes leftover bread and is packed with antioxidants from fresh vegetables.
Additive Analysis
The product is free from artificial additives and preservatives, relying on natural sourdough fermentation. This poses a very low risk and is compliant with FSSAI standards for clean-label products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and supported by the ingredient list and nutritional information. Claims like 'All Natural', 'No Preservatives', 'Low Fat', and 'High in Dietary Fiber' are factually correct. 'Easy to Digest' is a plausible benefit of sourdough. The marketing is transparent and not misleading.